Scientists discover secret of painless fat burning – Yahoo! India News
Washington, Feb 4 (IANS) Researchers have stumbled upon the secret of painless fat burning, says a new study.
The target in this case is an enzyme that indirectly controls the activity of what researchers refer to as the 'energy master switch.'
It boils down to this: When you give mice a chemical that blocks the function of the enzyme known as Fyn kinase, they almost immediately begin burning more fat.
'When there is an imbalance between what we eat and what we burn,' the outcome is obesity, said Claire Bastie of the Albert Einstein College of Medicine and Neuroscience.
'And the problem of obesity is not going away. This is a new mechanism to help the body to burn extra energy.'
Bastie's team earlier showed that mice lacking Fyn kinase altogether burn more fatty acids and expend more energy to become leaner.
They also showed other metabolic improvements, including increased insulin sensitivity. Those effects were the result of higher levels of the master energy switch AMPK in their fat and muscle tissue.
Those findings suggested that the enzyme might offer a useful target for a new kind of weight loss drug.
Now, researchers bolstered that idea by showing that chemical inhibition of Fyn kinase with an experimental drug known only as SU6656 does have considerable metabolic benefits for mice.
Ultimately, the animals appear to become increasingly fit as they lose fat and keep lean, says a release of Albert Einstein.
These findings appeared in the February issue of Cell Metabolism.
Indo Asian News Service
If you are sick and tired of having that belly fat hanging over your belt, then you have probably looked for a few fat burning secrets to help reduce the size of the spare tire from your waist. There are a lot of experts that will give advice, but how do you know which information to use. Most everybody knows that a healthy diet and regular exercise provide the best way to lose excess fat. However, the type of exercise can make a big difference to how much fat you will lose. When it comes to exercise, one of the most amazing fat burning secrets is interval training.
In contrast to traditional cardio or aerobic conditioning, interval training utilizes bursts of high intensity exercise movements, followed by an lesser intensity active rest period. The bursts of high intensity normally last anywhere from 15 seconds to 1 minute, which is called the work phase. This is followed by a time of lower intensity exercise that lasts somewhere between 30 seconds to 2 minutes, which is called the active rest phase. You then repeat the sequence of work / active rest as many times as your fitness level will allow.
An example could utilize burpees for 30 seconds of work followed by 30 seconds of jumping jacks for the active rest period. This round would last a total of 1 minute, and you can repeat for 8 to 10 rounds:
a) Burpees – 30 seconds (work)
b) Jumping Jacks – 30 seconds (active rest)
Repeat 8 to 10 times
If you go for the full 10 rounds, the workout will only last 10 minutes. This may seem as though the workout is too short, but the idea is to as hard as possible during the “work” phase. The “active rest” phase will not require as much intensity as the work phase, and is designed to keep your body in motion to help burn more fat.
The high intensity required for interval training is what makes this type of exercise one of the most amazing fat burning secrets. Your metabolic rate will stay elevated for hours after the workout has completed, which will help you to burn up calories while at rest and not just while exercising.
Another benefit of this fat burning secret is the improved level of conditioning. Your cardio-respiratory work capacity will be well above those who use “aerobics” to get in shape. Which is more difficult, jogging for a mile or running ten sprints of 100 yards at full speed? Anyone who has tried both will tell you the sprinting is MUCH harder.
Also, the interval training workouts will be much shorter in duration than the traditional “45 minutes on the treadmill” routines. You can get an incredible, heart-pumping workout done in 10 minutes using the routine listed above. And, because these workouts are shorter in duration and require your muscles to work hard, your body will retain muscle mass giving you the athletic body you want.
Intervals can be used with just about any type of exercise movement. Ideas could include sprinting, dumbbell swings, medicine ball slams, body weight exercises, and the list goes on. The main component is the high intensity required to perform the exercise. You can make just about any workout movement more intense if you will work as hard as you safely can.
Interval training is one of the best fat burning secrets you will find. If you make good nutrition a priority, then you will see the excess fat disappear even more quickly. Try using intervals 2 – 3 times per week, and in a couple of months you will be amazed at how much fat you can lose.
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Hope you enjoy the read as much as I did and please if you have something to say, use the comments form below to let everyone know your thoughts.
Have a great day!
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