I personally love going to the gym and having a workout, but its so difficult once you are off the wagon and start being a couch potato

What can you do to stop being lazy and umotivated?

Get a coach, a mentor or get on a programme

Otherwise before you know you will be in the same rut a year down the line.

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Are you looking to lose fat and inches? Do you go the gym but havnt been able to lose the inches?

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